Just One Thing
A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.
Podcasting since 2019 • 137 episodes
Just One Thing
Latest Episodes
Conversational Threading
Good communication is at the heart of good relationships and, ultimately, happiness. This week, Lisa and Brad explore how to employ conversational threading to dramatically improve your communication and attain greater closeness with family and...
August 13, 2024
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Season 6
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Episode 3
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15:46
To Be Happier, Be More Generous
Recent studies have shown that increased generosity leads to increased happiness. This week, Lisa and Brad discuss how to go about being a bit more generous and explore things to watch out for, when doing so.Discover the u...
May 20, 2024
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Season 6
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Episode 2
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15:19
Be More Vulnerable
Being vulnerable is scary and being purposely vulnerable takes practice and awareness. This week, Lisa and Brad explore the advantages that vulnerability can have on your relationships and overall well being.When the walls come ...
May 13, 2024
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Season 6
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Episode 1
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16:17
You Are Always Enough
Many times, our efforts just don't match up to our own expectations, or those of our friends and family. This week, Lisa and Brad discuss how to accept that "you are always enough," even when it may not seem so. Fe...
March 18, 2024
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Season 5
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Episode 15
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16:28
Having Deeper Conversations
Studies have shown that the true secret to lifetime happiness is the quality of your connections. This week, Lisa and Brad explore how having deeper conversations can enhance the quality of your connections.Have you ever f...
March 12, 2024
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Season 5
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Episode 14
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16:26