Just One Thing
A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.
Podcasting since 2019 • 137 episodes
Just One Thing
Latest Episodes
Conversational Threading
Good communication is at the heart of good relationships and, ultimately, happiness. This week, Lisa and Brad explore how to employ conversational threading to dramatically improve your communication and attain greater closeness with family and...
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Season 6
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Episode 3
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15:46
To Be Happier, Be More Generous
Recent studies have shown that increased generosity leads to increased happiness. This week, Lisa and Brad discuss how to go about being a bit more generous and explore things to watch out for, when doing so.Discover the u...
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Season 6
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Episode 2
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15:19
Be More Vulnerable
Being vulnerable is scary and being purposely vulnerable takes practice and awareness. This week, Lisa and Brad explore the advantages that vulnerability can have on your relationships and overall well being.When the walls come ...
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Season 6
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Episode 1
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16:17